Category Archives: Wellness

It’s Back!!! I am so happy!

Merry Christmas and Happy New Year!! I hope it was a wonderful time for all of you.  The New Year is always a time to renew and recommit yourself to your health and wellness so I had to jump in … Continue reading

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Food Allergies in Kids: Childhood and Adolescent Nutrition Series

We end our series today with an overview of food allergies.  Today’s children suffer from more food allergies than ever before.  Parents need to be extra cautious about food choices.  What can we do to find out if our child … Continue reading

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Cholesterol and Childhood Obesity: Childhood Nutrition Series

Today we explore the 3rd part of the Childhood and Adolescent Nutrition Series – Cholesterol and Childhood Obesity. You may be thinking you don’t really need to read this post – kids don’t have to worry about high cholesterol, right? … Continue reading

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Eating Behaviors Plus Tips for Picky Eaters: Childhood Nutrition Series

Welcome to Part 2 of the Childhood and Adolescent Nutrition Series!  This topic covers the eating behaviors of our kiddos along with some bonus information and tips for those picky eaters. I have 2 of them so I know how … Continue reading

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Childhood and Adolescent Nutrition Series: Introduction

Nutrition is a critical part of any healthy lifestyle.  This is a big reason why eating healthy must start when we are kids.  As parents, we have the responsibility to ensure that our children learn how to eat healthy and … Continue reading

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Don’t Let This Slip Away….

With just a few hours left before The Ultimate Healthy Living Bundle disappears, I wanted to reach out with a personal video message…… If you’re still on the fence about whether the bundle is a good fit for you, take … Continue reading

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How to Find Your True Skin Type

Oily?  Dry? Combination? Do you know for sure what your skin type really is?  It can be a confusing process because so many things affect our skin, how it looks, feels, ages and reacts to stress.  Wouldn’t it be nice … Continue reading

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