Category Archives: Uncategorized

Assessing Nutrition for Kids for Healthy Growth and Development

Welcome to Part 1 of the Childhood and Adolescence Nutrition Series!  In this post we will cover the first topic, Assessing Nutrition for Healthy Growth and Development.  These are important first steps for parents teaching their kids about good food. … Continue reading

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Did you miss me!?!

I’m back!!! I can’t believe it’s been 2 months since my last post! A lot has changed in my life so here’s the scoop! As you may know, I married the love of my life back in January.  On August … Continue reading

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Introducing the 8 Lessons in Nutritional Goal Setting Course

We recently completed a blog series titled the 8 Lesson Nutritional Curriculum.  We learned how to practice healthy grocery shopping, the Kitchen Makeover, lessons on sugar, fruits & veggies and fat, eating healthy in North America, eating healthy on-the-go and … Continue reading

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Lesson 7: How To Eat Healthy Despite Your Busy Lifestyle

Rush, rush, rush.  It seems like that is all we do in life, we rush around to get from one commitment to another.  We rarely have the time to slow down, much less eat healthy when life gets in the … Continue reading

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The Sugar Lesson – Sugar Before and During Exercise

Monitoring our intake of sugar is also very important during our fitness programs.  The amount of sugar we ingest can affect our fitness goals, particularly fat loss and muscle gain. Most sugar is consumed during and after exercise in the … Continue reading

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The Kitchen Makeover – Organizing your Healthy Kitchen

Our next step in the Kitchen Makeover is to organize!  Organization makes it so much easier to prep your foods, cook and have access to the best ingredients right at your fingertips. You can take this step before or after … Continue reading

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