Category Archives: The 8 Lesson Nutritional Curriculum

How to Eat Healthy on Spring Break

Spring break is here!!  You’re ready to head out for a wonderful family vacation! How can you maintain your healthy goals while you’re enjoying Spring Break? It’s easier than you may think and I am here to give you some … Continue reading

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Why We Need Lots of Fruits & Veggies

Mom always told me to eat my fruits and veggies! And Mom is always right! Do you really know the benefits of fruits and veggies?  Do you know how easy it really can be to incorporate them into your diet?  … Continue reading

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Introducing the 8 Lessons in Nutritional Goal Setting Course

We recently completed a blog series titled the 8 Lesson Nutritional Curriculum.  We learned how to practice healthy grocery shopping, the Kitchen Makeover, lessons on sugar, fruits & veggies and fat, eating healthy in North America, eating healthy on-the-go and … Continue reading

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Lesson 8: Negative Energy Balance The Right Way

We have learned so far that energy balance is vital to the success of a weight loss program. How can we establish a negative energy balance to achieve our goals?  Here are some suggestions: Restrict a macronutrient Eat smaller meals … Continue reading

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Lesson 8: Understanding Energy Balance and Successful Weight Loss

Understanding the concept of energy balance in our bodies is key to understanding the success of your nutritional program.  In this lesson, we will cover the basics of this strategy. It’s all about Balance.  Simply put, energy status in our … Continue reading

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The 8 Lesson Nutritional Curriculum: Lesson 8 – Understanding Energy Balance

We have had a break in our lesson the last 10 days. I hope you have been keeping up with your nutritional goals and good eating habits! Just to recap the first 7 lessons, here is a quick summary with … Continue reading

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Lesson 7: Eating-On-The-Go Recap

This week we have focused on how we can eat healthy despite our busy lifestyles.   Here is our recap: Eating healthy with a busy schedule.  Use the Sunday Ritual, the Breakfast Ritual, precooking protein, prechopping veggies and liquid nutrition … Continue reading

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Lesson 7: Advice for Frequent Fliers and Travelers

In our last topic for this lesson, we will talk about tips for eating healthy while traveling. Some of us have jobs that entail quite a bit of travel time.  This can make eating healthy a potentially difficult practice to … Continue reading

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Lesson 7: How To Eat Healthy in Restaurants

If you have a busy lifestyle, eating in a restaurant may be the norm.  How can you maintain your healthy eating habits when you have to eat out on a regular basis? It is easier than you may think! Here … Continue reading

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Lesson 7: How To Eat Healthy Despite Your Busy Lifestyle

Rush, rush, rush.  It seems like that is all we do in life, we rush around to get from one commitment to another.  We rarely have the time to slow down, much less eat healthy when life gets in the … Continue reading

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