Category Archives: Fitness

It’s Back!!! I am so happy!

Merry Christmas and Happy New Year!! I hope it was a wonderful time for all of you.  The New Year is always a time to renew and recommit yourself to your health and wellness so I had to jump in … Continue reading

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The Healthy Living Bundle is Here!

Do you ever feel overwhelmed by healthy living? It’s not that you don’t understand or agree with why it matters. You’re sold on the merits of eating whole foods, raising healthier kids, avoiding toxins and chemicals, getting fit, and using … Continue reading

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Coming Soon!! Healthly Living Made Easy!

I am SO EXCITED!!!! Coming very soon I will be sharing the greatest collection of ebooks and ecourses on healthy living from the finest mentors out there! I cannot WAIT to share this with you!! Watch the blog, check your … Continue reading

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Do Anywhere Lower Body Fitness Routine

Most of the clients that see me for fitness training are busy people with little time to devote to exercise.  My goal is to teach them simple and effective ways to exercise anywhere, anytime, with very little equipment.  Today, I … Continue reading

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Get the Best Workout Nutrition Stategies Here!

Nutrition and fitness go hand and hand. I cannot preach that enough! You simply can’t have one without the other! Are you looking for some simple strategies to help you eat right while working out?   Get it straight from … Continue reading

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Setting SMART Fitness Goals

We are halfway through January and I am finally writing a Fitness Goal post! By this time, some of us are struggling to keep our resolutions and goals.  It is hard to get back into the groove and stick to … Continue reading

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Keeping Your Family Healthy

Keeping our kids healthy these days is not as easy as it should be! How would you like to have a wealth of resources for creating better health for your family – right at your fingertips!? Since the deadline to … Continue reading

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Tips to Avoid Tech Neck

Tech neck – I really just created that term!  I am sure you know what I mean – hours of work on our computers and smart phones can lead to an unhappy spine and a crinky neck.  In today’s world … Continue reading

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The Sugar Lesson Recap

Thank you for tuning in to the Sugar Lesson this week!  Our sugar intake is an important part of our diets and our fitness programs.  Unfortunately, North Americans are the biggest abusers of sugar! This week we learned several important … Continue reading

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The Sugar Lesson – Sugar Before and During Exercise

Monitoring our intake of sugar is also very important during our fitness programs.  The amount of sugar we ingest can affect our fitness goals, particularly fat loss and muscle gain. Most sugar is consumed during and after exercise in the … Continue reading

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