Setting SMART Fitness Goals

We are halfway through January and I am finally writing a Fitness Goal post! By...

Setting SMART Fitness Goals
Tips to Avoid Tech Neck

Tech neck – I really just created that term!  I am sure you know what...

Tips to Avoid Tech Neck
The Sugar Lesson Recap

Thank you for tuning in to the Sugar Lesson this week!  Our sugar intake is...

The Sugar Lesson Recap
The 8 Lesson Nutrition Curriculum

  Introducing the 8 Lesson Nutritional Curriculum!  Ready for a change?  Ready to set some...

The 8 Lesson Nutrition Curriculum
Happy Healthy New Year!!

Happy New Year!!!!! Welcome to 2015 and a fresh start!  Now is the time to...

Happy Healthy New Year!!