Essential Oils for Athletes

One of my commitments to the field of health and wellness is to educate people...

Essential Oils for Athletes
The Fat Lesson: Recap

We’ve completed Lesson 5, the Fat Lesson! I hope you have learned some important information...

The Fat Lesson: Recap
The Fat Lesson – Fish Oil

Have you ever tried a fish oil supplement?  You’ve probably heard it is good for...

The Fat Lesson – Fish Oil
How to do a Healthy Detox

“We are much better off taking a daily approach, and being supportive to the cleansing...

How to do a Healthy Detox
Food for your Brain!

In yesterday’s post, we talked about how we are what we eat.   Today, we...

Food for your Brain!