Category Archives: Essential Supplements

Essential oil based supplementation products

How to Eat Healthy on Spring Break

Spring break is here!!  You’re ready to head out for a wonderful family vacation! How can you maintain your healthy goals while you’re enjoying Spring Break? It’s easier than you may think and I am here to give you some … Continue reading

Posted in Essential Supplements, Family Fun, Food & Recipes, Nutrition, Stress Free Living, The 8 Lesson Nutritional Curriculum | Tagged , , | Leave a comment

How to Partner your Natural Solutions for Overall Wellness

A Healthy Lifestyle is Easy to Achieve. Easier than most of us think. There are simple steps we can take to be healthier and use essential oils and other natural solutions to do so. Eat Right.  This is the basis … Continue reading

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You’re Going through The Change…..or are you?

  The Change.…….this phrase is somewhat frightening! Especially for women who don’t understand exactly what could and will happen to them.  You’ve heard the horror stories your mother and grandmothers have told you. Now you are over 40 and thinking … Continue reading

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Essential Oils for Athletes

One of my commitments to the field of health and wellness is to educate people about the amazing benefits of essential oils.  I often talk about their healing properties and how they are able to support a healthy lifestyle. You … Continue reading

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Essential Oils Need Smart Partners

Yes, there is more to life than essential oils! We need to use essential oils in conjunction with other natural solutions to build a healthy lifestyle. Join me over at A Proverbs 31 Wife to discuss the importance of smart … Continue reading

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The Fat Lesson: Recap

We’ve completed Lesson 5, the Fat Lesson! I hope you have learned some important information about healthy fats and the benefits they have for a healthy diet. Here is a review of what we learned this week: The three main … Continue reading

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The Fat Lesson – Fish Oil

Have you ever tried a fish oil supplement?  You’ve probably heard it is good for you, so you gave it a shot.  Didn’t taste too hot, did it?! Fish oil is a very important component of getting our daily healthy … Continue reading

Posted in Essential Oils, Essential Supplements, Nutrition, The 8 Lesson Nutritional Curriculum, Webinars | Tagged , , , , , , , | 2 Comments