Monthly Archives: March 2016

Spring Renewal Spa Facial Special

Are you ready to renew and rejuvenate your skin after this long winter? Book your Spring Renewal Spa Facial today!  For a limited time, save $20 off the Essential Spa Facial and get your skin ready for summer! From April … Continue reading

Posted in Massage Therapy, Natural Solutions, Wellness | Leave a comment

Do Anywhere Lower Body Fitness Routine

Most of the clients that see me for fitness training are busy people with little time to devote to exercise.  My goal is to teach them simple and effective ways to exercise anywhere, anytime, with very little equipment.  Today, I … Continue reading

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How to Eat Healthy on Spring Break

Spring break is here!!  You’re ready to head out for a wonderful family vacation! How can you maintain your healthy goals while you’re enjoying Spring Break? It’s easier than you may think and I am here to give you some … Continue reading

Posted in Essential Supplements, Family Fun, Food & Recipes, Nutrition, Stress Free Living, The 8 Lesson Nutritional Curriculum | Tagged , , | Leave a comment

Get the Best Workout Nutrition Stategies Here!

Nutrition and fitness go hand and hand. I cannot preach that enough! You simply can’t have one without the other! Are you looking for some simple strategies to help you eat right while working out?   Get it straight from … Continue reading

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March DIY Recipe: Dry Shampoo

Freshen up your hair naturally with this easy DIY recipe for dry shampoo! You will need: 1/4 of a cup of arrowroot powder (get it here) 2 drops of Lavender essential oil 2 drops of Rosemary essential oil add 2 … Continue reading

Posted in Affiliates, DIY, Essential Oils | Tagged | 1 Comment