February DIY Recipe: Tension Roller Blend

Stress………Tension……Discomfort

A vicious circle!

tension

 

When you are stressed, tension can cause havoc on your body.  And that tension can lead to discomfort in your head, neck and other muscles.

This month’s DIY recipe is a great little go-to for natural relief from the tension and discomfort that comes with stress.  

Here’s what you’ll need:

  • 10 drops of Peppermint
  • 10 drops of Lavender
  • 10 drops of Frankincense
  • a 5 or 10 ml glass roller bottle (get it here)
  • fractionated coconut oil (get it here)

Add the oils to the roller bottle and top of with coconut oil. Mix well and apply as needed to temples, neck and shoulders for quick tension relief!

Click here to learn more about how stress can affect our bodies.

For more information or to order the essential oils for this recipe, submit this form and I will be contact you within 48 hours!

**This post contains affiliate links. Please click here to read the full disclosure. Thanks for reading!

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About Kate Piscopo, NCTMB, CFT, SFN

Nationally Certified Massage Therapist, Certified Fitness Trainer, Specialist in Fitness Nutrition and Natural Solutions Wellness Advocate
This entry was posted in Affiliates, DIY, Essential Oils, Essential Recipes and tagged . Bookmark the permalink.

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