Monthly Archives: June 2015

Why We Need Lots of Fruits & Veggies

Mom always told me to eat my fruits and veggies! And Mom is always right! Do you really know the benefits of fruits and veggies?  Do you know how easy it really can be to incorporate them into your diet?  … Continue reading

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#MassageMonday: 25 Reason to Get a Massage!

Massage therapy is a relaxing experience! This much we all know.  But did you know there are many more benefits to getting a massage besides just feeling good?   Massage will relieve stress and make us feel relaxed and balanced. … Continue reading

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Massage and Cardiovascular Health

We all know massage is great for relaxation and easing muscle tension.  But did you also know that massage can improve your cardiovascular health? Recent research has revealed that massage therapy can help lower blood pressure and control stress. For … Continue reading

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