Monthly Archives: March 2015

Introducing the 8 Lessons in Nutritional Goal Setting Course

We recently completed a blog series titled the 8 Lesson Nutritional Curriculum.  We learned how to practice healthy grocery shopping, the Kitchen Makeover, lessons on sugar, fruits & veggies and fat, eating healthy in North America, eating healthy on-the-go and … Continue reading

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Lesson 8: Negative Energy Balance The Right Way

We have learned so far that energy balance is vital to the success of a weight loss program. How can we establish a negative energy balance to achieve our goals?  Here are some suggestions: Restrict a macronutrient Eat smaller meals … Continue reading

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Lesson 8: Understanding Energy Balance and Successful Weight Loss

Understanding the concept of energy balance in our bodies is key to understanding the success of your nutritional program.  In this lesson, we will cover the basics of this strategy. It’s all about Balance.  Simply put, energy status in our … Continue reading

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The 8 Lesson Nutritional Curriculum: Lesson 8 – Understanding Energy Balance

We have had a break in our lesson the last 10 days. I hope you have been keeping up with your nutritional goals and good eating habits! Just to recap the first 7 lessons, here is a quick summary with … Continue reading

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Reboot and Reconnect – Do a Digital Detox

I have recently returned from a fabulous honeymoon vacation to the Western Caribbean.  I am refreshed and ready to roll again! I learned something important on this much-needed trip: I learned the value of a digital detox.  I am guilty … Continue reading

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I’m Back!!!!

I have been off the grid for about 10 days, happily to celebrate my marriage!   I spent a glorious week soaking up the sun with my husband, traveling on a cruise to Cozumel, Belize and Honduras. It was a … Continue reading

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