This week we have focused on how we can eat healthy despite our busy lifestyles.
Here is our recap:
- Eating healthy with a busy schedule. Use the Sunday Ritual, the Breakfast Ritual, precooking protein, prechopping veggies and liquid nutrition as helpful guidelines.
- Use the 5 Habits to eat healthy in restaurants.
- Eating healthy while traveling is easier with simple strategies such as bringing protein and veggie supplements and researching healthy restaurants.
Click the link to download the 5 Habits Cheat Sheet – 5-Habits-Cheat-Sheet
Click this link to download Precision Nutrition’s Strategies for Success – strategies
I hope this lesson has been helpful for you!
Please note: appropriately, I will be traveling next week. So we will start the last lesson, Lesson 8, Understanding Energy Balance, on Monday, March 9.
Have a great week and stay tuned!