Lesson 7: Eating-On-The-Go Recap

This week we have focused on how we can eat healthy despite our busy lifestyles.  

woman with healthy food

Here is our recap:

  • Eating healthy with a busy schedule.  Use the Sunday Ritual, the Breakfast Ritual, precooking protein, prechopping veggies and liquid nutrition as helpful guidelines.
  • Use the 5 Habits to eat healthy in restaurants.
  • Eating healthy while traveling is easier with simple strategies such as bringing protein and veggie supplements and researching healthy restaurants.

Click the link to download the 5 Habits Cheat Sheet – 5-Habits-Cheat-Sheet

Click this link to download Precision Nutrition’s Strategies for Success – strategies

I hope this lesson has been helpful for you!

Please note:  appropriately, I will be traveling next week.  So we will start the last lesson, Lesson 8, Understanding Energy Balance, on Monday, March 9. 

Have a great week and stay tuned!


About Kate Piscopo, NCTMB, CFT, SFN

Nationally Certified Massage Therapist, Certified Fitness Trainer, Specialist in Fitness Nutrition and Natural Solutions Wellness Advocate
This entry was posted in Nutrition, The 8 Lesson Nutritional Curriculum and tagged , . Bookmark the permalink.

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