Welcome to Lesson 7!
This week we will learn ways to eat healthy while we are on the go in our busy lives.
We will cover the following strategies for healthy eating while you are at work, at play or traveling:
- Busy Schedule Strategies: utilizing the Sunday Ritual, the Breakfast Ritual, precooking proteins, prechopping veggies and fruits and liquid nutrition
- Eating Healthy in a Restaurant
- Strategies for Frequent Fliers and Travelers