Lesson 7: Eating Healthy On The Go

Welcome to Lesson 7!  

This week we will learn ways to eat healthy while we are on the go in our busy lives. 

tips for healthy eating on the go


We will cover the following strategies for healthy eating while you are at work, at play or traveling:

  • Busy Schedule Strategies:  utilizing the Sunday Ritual, the Breakfast Ritual, precooking proteins, prechopping veggies and fruits and liquid nutrition
  • Eating Healthy in a Restaurant
  • Strategies for Frequent Fliers and Travelers

Stay tuned!




About Kate Piscopo, NCTMB, CFT, SFN

Nationally Certified Massage Therapist, Certified Fitness Trainer, Specialist in Fitness Nutrition and Natural Solutions Wellness Advocate
This entry was posted in Nutrition, The 8 Lesson Nutritional Curriculum and tagged , , , . Bookmark the permalink.

2 Responses to Lesson 7: Eating Healthy On The Go

  1. Pingback: The 8 Lesson Nutritional Curriculum: Lesson 8 – Understanding Energy Balance | Essential Wellness Bodywork and Fitness

  2. Pingback: How to Eat Healthy on Spring Break | Holistic Healing and Wellness Studio

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