Lesson # 6 – From North America to Nutritious



That looks YUMMY!!!!!!!!!  Onion rings, a big tasty burger………..

Ok, now that I have your attention, here is why we are really here today…..

This is a depiction of your typical North American diet………..I am guilty of indulging too – sometimes more often than I care to admit!

We are fast food junkies here in the United States.  It is quick, easy and fairly cheap when our  lives are on the go.

How can we escape this pattern?

This week’s lesson will explore ways we can fight the urge and structure more nutritious meal patterns.

We will cover:

  • Our typical meal patterns
  • How we can improve our meal patterns
  • Sample meal plans that are nutritious
  • Suggestions for improving your patterns

Stay tuned!


You can still register for the full course at any time – click here to submit your registration request.



About Kate Piscopo, NCTMB, CFT, SFN

Nationally Certified Massage Therapist, Certified Fitness Trainer, Specialist in Fitness Nutrition and Natural Solutions Wellness Advocate
This entry was posted in Nutrition, The 8 Lesson Nutritional Curriculum and tagged , , . Bookmark the permalink.

One Response to Lesson # 6 – From North America to Nutritious

  1. Pingback: The 8 Lesson Nutritional Curriculum: Lesson 8 – Understanding Energy Balance | Essential Wellness Bodywork and Fitness

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