Lesson 5 – The Fat Lesson

FAT is a dreaded word!  It does not have to be!  Fats can be healthy and are necessary for a balanced diet.

This week’s lesson is all about fat and we will learn how good it can be! 

dietary-fat-balance

 

In this lesson we will cover:

  • The types of fat and fat balance
  • The benefits of omega fats
  • The benefits of fish oil

We will learn how a healthy balance of dietary fats is, in fact, good for you.

To learn more or register for a personalized class, click here!  You can also join our Facebook group.

Stay tuned!

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About Kate Piscopo, NCTMB, CFT, SFN

Nationally Certified Massage Therapist, Certified Fitness Trainer, Specialist in Fitness Nutrition and Natural Solutions Wellness Advocate
This entry was posted in Nutrition, The 8 Lesson Nutritional Curriculum and tagged , , , , . Bookmark the permalink.

One Response to Lesson 5 – The Fat Lesson

  1. Pingback: The 8 Lesson Nutritional Curriculum: Lesson 8 – Understanding Energy Balance | Essential Wellness Bodywork and Fitness

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