FAT is a dreaded word! It does not have to be! Fats can be healthy and are necessary for a balanced diet.
This week’s lesson is all about fat and we will learn how good it can be!
In this lesson we will cover:
- The types of fat and fat balance
- The benefits of omega fats
- The benefits of fish oil
We will learn how a healthy balance of dietary fats is, in fact, good for you.