The Fruit and Veggie Lesson

We all know that fresh fruits and vegetables are very important for a healthy diet.  In this week’s lesson, we will learn a little bit more about just how important they are.



This week we will cover the following topics:

  • The benefits of fruits and vegetables
  • Serving sizes and daily recommendations
  • Preparation strategies
  • Vegetable alternatives

Stay tuned !

Be sure to register for the full course for even more information.  You can also join our Facebook group!


About Kate Piscopo, NCTMB, CFT, SFN

Nationally Certified Massage Therapist, Certified Fitness Trainer, Specialist in Fitness Nutrition and Natural Solutions Wellness Advocate
This entry was posted in Nutrition and tagged . Bookmark the permalink.

One Response to The Fruit and Veggie Lesson

  1. Pingback: The 8 Lesson Nutritional Curriculum: Lesson 8 – Understanding Energy Balance | Essential Wellness Bodywork and Fitness

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