The Fruit and Veggie Lesson

We all know that fresh fruits and vegetables are very important for a healthy diet.  In this week’s lesson, we will learn a little bit more about just how important they are.

importance-of-fruits-and-veggies

 

This week we will cover the following topics:

  • The benefits of fruits and vegetables
  • Serving sizes and daily recommendations
  • Preparation strategies
  • Vegetable alternatives

Stay tuned !

Be sure to register for the full course for even more information.  You can also join our Facebook group!

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About Kate Piscopo, NCTMB, CFT, SFN

Nationally Certified Massage Therapist, Certified Fitness Trainer, Specialist in Fitness Nutrition and Natural Solutions Wellness Advocate
This entry was posted in Nutrition and tagged . Bookmark the permalink.

One Response to The Fruit and Veggie Lesson

  1. Pingback: The 8 Lesson Nutritional Curriculum: Lesson 8 – Understanding Energy Balance | Essential Wellness Bodywork and Fitness

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