Monthly Archives: February 2015

Lesson 7: Eating-On-The-Go Recap

This week we have focused on how we can eat healthy despite our busy lifestyles.   Here is our recap: Eating healthy with a busy schedule.  Use the Sunday Ritual, the Breakfast Ritual, precooking protein, prechopping veggies and liquid nutrition … Continue reading

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Lesson 7: Advice for Frequent Fliers and Travelers

In our last topic for this lesson, we will talk about tips for eating healthy while traveling. Some of us have jobs that entail quite a bit of travel time.  This can make eating healthy a potentially difficult practice to … Continue reading

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Lesson 7: How To Eat Healthy in Restaurants

If you have a busy lifestyle, eating in a restaurant may be the norm.  How can you maintain your healthy eating habits when you have to eat out on a regular basis? It is easier than you may think! Here … Continue reading

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Lesson 7: How To Eat Healthy Despite Your Busy Lifestyle

Rush, rush, rush.  It seems like that is all we do in life, we rush around to get from one commitment to another.  We rarely have the time to slow down, much less eat healthy when life gets in the … Continue reading

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Lesson 7: Eating Healthy On The Go

Welcome to Lesson 7!   This week we will learn ways to eat healthy while we are on the go in our busy lives.    We will cover the following strategies for healthy eating while you are at work, at … Continue reading

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Lesson 6 – Meal Replacement Exercise and Recap

First off, my apologies for the two-day break in posts!  I was under the weather a bit.  Thank goodness for my essential oils! Today we will be closing up Lesson 6: From North America to Nutritious with a meal replacement … Continue reading

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Lesson 6 – Improving Your Meal Patterns

Yesterday we learned some of the reasons why our common meal patterns can lead to a less than nutritious diet. ‘ Today we will look at ways to improve those patterns and stick to our goals. It is not as … Continue reading

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Lesson 6 – Typical North American Meal Patterns

When I use the phrase “North America” I am clearly referring to us, here in the United States.  I am not being critical of Americans – just our diets! We eat too much processed fast food, that is the bottom … Continue reading

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Lesson # 6 – From North America to Nutritious

  That looks YUMMY!!!!!!!!!  Onion rings, a big tasty burger……….. Ok, now that I have your attention, here is why we are really here today….. This is a depiction of your typical North American diet………..I am guilty of indulging too … Continue reading

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The Fat Lesson: Recap

We’ve completed Lesson 5, the Fat Lesson! I hope you have learned some important information about healthy fats and the benefits they have for a healthy diet. Here is a review of what we learned this week: The three main … Continue reading

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