The Kitchen Makeover – Appliance and Storage Inventory

Once we have gotten rid of the all the low-quality foods in our kitchen, our next step is to make sure we have the proper appliances and food storage items.

heathly-kitchen-appliances

Food prep and food storage are going to be important factors going forward with your healthy kitchen.  Here are the things you need to have:

  • A good set of pots and pans ( I recommend Calaphon)
  • A good set of knives
  • A blender or a comparable device (I highly recommend the Vitamix)
  • A tea pot to brew green tea
  • Shaker bottles for drinks on the go (Blender Bottles are great!)
  • food storage containers of different sizes, some for storage, others for transport
  • a cooler to carry pre-made meals
  • a food weight scale
  • measuring cups and spoons
  • indoor grill or gas barbeque grill
  • Aluminum foil and/or plastic wrap
  • Zip-top storage bags

If you are missing anything on the list, I highly recommend you purchase them ASAP!

This post contains affiliate links. Please click here to read the full disclosure. 

In our next topic, we will cover organizing your re-stocked kitchen.

Stay tuned!

 

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About Kate Piscopo, NCTMB, CFT, SFN

Nationally Certified Massage Therapist, Certified Fitness Trainer, Specialist in Fitness Nutrition and Natural Solutions Wellness Advocate
This entry was posted in Affiliates, Nutrition, The 8 Lesson Nutritional Curriculum and tagged , , , . Bookmark the permalink.

One Response to The Kitchen Makeover – Appliance and Storage Inventory

  1. Pingback: The Kitchen Makeover – Basic Cooking, Part 1 | Essential Wellness Bodywork and Fitness

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