The Kitchen Makeover Lesson – Getting Rid of Low-Quality Foods

This is our first topic in the Kitchen Makeover Lesson.  Time to take stock of what foods are in your fridge and pantry and decide what goes and what stays.

kitchen-inventory

Do An Inventory

Find all the low-quality foods.  These include highly processed snack foods, sugar-sweetened beverages, refined (white) grains, refined sugar, fried foods, foods high in saturated and trans fats, and high-glycemic foods such as potatoes.  Put them aside.

Read The Labels

We learned a bit about how to read the Nutritional Facts and labels.  Look at what foods you have and identify the foods containing trans fats, artificial ingredients, and anything that is highly processed.  Put these aside as well.

Remember that no foods are off limits – everything is subject to rejection in your Kitchen Makeover! You are changing your habits and setting goals.  Having lower quality foods in your kitchen leads to the temptation of eating them more regularly.

Now you have done your inventory.  Take those foods that you set aside and are removing. But don’t throw them out. Take them to a local homeless shelter or a food pantry.  Pay it Forward!

If you are looking for a great grocery home delivery service, check out Thrive Market.  Thrive Market offers the best natural and organic products, delivered to your door, at wholesale prices.  Its like Costco and Whole Foods all in one! (Affiliate link – click here for full disclosure).

Next up we will discuss appliances and storage.

Register for the full course and receive a Kitchen Makeover Questionnaire to help you get started!

Stay tuned!
photo credit: QueenieVonSugarpants via photopin cc

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About Kate Piscopo, NCTMB, CFT, SFN

Nationally Certified Massage Therapist, Certified Fitness Trainer, Specialist in Fitness Nutrition and Natural Solutions Wellness Advocate
This entry was posted in Nutrition, The 8 Lesson Nutritional Curriculum and tagged , , , , , , . Bookmark the permalink.

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