The 8 Lesson Nutritional Curriculum – Lesson 2, The Kitchen Makeover

Congrats! We have completed the first Lesson!  We have learned about healthy Grocery Shopping and now it is time to makeover our kitchens.  Let’s put the good food to good use with the right healthy kitchen set up.

healthy-kitchen-makeover

The Healthy Kitchen

In this week’s lesson we will discuss how we can make our kitchens more efficient and healthy.  Our topics include:

  • Getting Rid of Low-Quality foods
  • Appliance and Storage Inventory
  • Restocking Your Kitchen
  • Basic Cooking – Tips and Prepping

Stay tuned!

Register here for more information and personalized lessons!

 

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2 Responses to The 8 Lesson Nutritional Curriculum – Lesson 2, The Kitchen Makeover

  1. Pingback: Lesson 7: How To Eat Healthy Despite Your Busy Lifestyle | Essential Wellness Bodywork and Fitness

  2. Pingback: The 8 Lesson Nutritional Curriculum: Lesson 8 – Understanding Energy Balance | Essential Wellness Bodywork and Fitness

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