Lesson 1 – The Grocery Shopping Lesson – an Introduction

Welcome to our First Lesson – Grocery Shopping! 

the-grocery-shopping-lesson

The Grocery Shopping Lesson’

Half the battle of eating healthy is buying the right foods. When setting our nutritional goals, we need to make sure we have a good handle on how to navigate the grocery store, make our list healthy, and shop inexpensively.

The main topics that will be discussed in this week’s Grocery Shopping Lesson are:

  • Making the List
  • The Shopping Pathway
  • Locating Superfoods and Non-traditional items
  • Reading the Labels
  • Bargain Hunting

Stay tuned this week as we explore each topic! Be sure to register for the 8 Lesson Curriculum if you’d like more information or a personal consultation.

 

 

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2 Responses to Lesson 1 – The Grocery Shopping Lesson – an Introduction

  1. Pingback: The 8 Lesson Nutritional Curriculum – Lesson 2, The Kitchen Makeover | Essential Wellness Bodywork and Fitness

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