Welcome to our First Lesson – Grocery Shopping!
Half the battle of eating healthy is buying the right foods. When setting our nutritional goals, we need to make sure we have a good handle on how to navigate the grocery store, make our list healthy, and shop inexpensively.
The main topics that will be discussed in this week’s Grocery Shopping Lesson are:
- Making the List
- The Shopping Pathway
- Locating Superfoods and Non-traditional items
- Reading the Labels
- Bargain Hunting
Stay tuned this week as we explore each topic! Be sure to register for the 8 Lesson Curriculum if you’d like more information or a personal consultation.