Lesson 1 – The Grocery Shopping Lesson – an Introduction

Welcome to our First Lesson – Grocery Shopping! 

the-grocery-shopping-lesson

The Grocery Shopping Lesson’

Half the battle of eating healthy is buying the right foods. When setting our nutritional goals, we need to make sure we have a good handle on how to navigate the grocery store, make our list healthy, and shop inexpensively.

The main topics that will be discussed in this week’s Grocery Shopping Lesson are:

  • Making the List
  • The Shopping Pathway
  • Locating Superfoods and Non-traditional items
  • Reading the Labels
  • Bargain Hunting

Stay tuned this week as we explore each topic! Be sure to register for the 8 Lesson Curriculum if you’d like more information or a personal consultation.

 

 

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About Kate Piscopo, NCTMB, CFT, SFN

Nationally Certified Massage Therapist, Certified Fitness Trainer, Specialist in Fitness Nutrition and Natural Solutions Wellness Advocate
This entry was posted in Natural Solutions, Nutrition, The 8 Lesson Nutritional Curriculum, Wellness and tagged , , , . Bookmark the permalink.

2 Responses to Lesson 1 – The Grocery Shopping Lesson – an Introduction

  1. Pingback: The 8 Lesson Nutritional Curriculum – Lesson 2, The Kitchen Makeover | Essential Wellness Bodywork and Fitness

  2. Pingback: The 8 Lesson Nutritional Curriculum: Lesson 8 – Understanding Energy Balance | Essential Wellness Bodywork and Fitness

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