Setting SMART Nutritional Goals


Setting SMART Nutritional Goals

Now we are ready to start thinking about setting our nutritional goals.  In a recent post, we talked about setting SMART goals.  We can now begin the brainstorming process.

This graphic gives you a great place to start – print it out for easy reference. 



Please use this form, the SMART Nutritional Goals Worksheet, to start the process.

Next week we will start into our first Nutritional Lesson, The Grocery Shopping Lesson. Stay tuned!

Contact me with any questions!


About Kate Piscopo, NCTMB, CFT, SFN

Nationally Certified Massage Therapist, Certified Fitness Trainer, Specialist in Fitness Nutrition and Natural Solutions Wellness Advocate
This entry was posted in Nutrition, The 8 Lesson Nutritional Curriculum and tagged , , , . Bookmark the permalink.

3 Responses to Setting SMART Nutritional Goals

  1. Pingback: Lesson 1 – The Grocery Shopping Lesson – an Introduction | Essential Wellness Bodywork and Fitness

  2. Pingback: The Fat Lesson – Types of Fat and Fat Balance | Essential Wellness Bodywork and Fitness

  3. Pingback: Setting SMART Fitness Goals | Holistic Healing and Wellness

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