Introducing the 8 Lesson Nutritional Curriculum!
Ready for a change? Ready to set some simple and realistic goals for a healthier new year?
Let’s start here!
These simple lessons will help you take control of your nutrition and begin healthy habits.
The Curriculum includes:
Lesson 1: The Grocery Shopping Tour
Lesson 2: Kitchen Makeover
Lesson 3: The Sugar Lesson
Lesson 4: The Fruit & Veggie Lesson
Lesson 5: The Fat Lesson
Lesson 6: From North America to Nutritious
Lesson 7: Eating on the Go
Lesson 8: Understanding Energy Balance
Please register to receive the lessons via email. A summary will be posted daily beginning January 5. Once you have registered, you will also be given the option to schedule your own personal lessons. These lessons can be done in person, via the phone, email, Skype or Google Hangouts. Each lesson will be individually priced at $10 per lesson. The entire curriculum can be purchased for $75 and will be available in the one-on-one formats.
I’m looking forward to helping you ! Contact me if you have any questions!