How to Lose Weight Safely and Effectively


Diet crazes are all over the place – some are effective, others are just that, crazy!  If you have struggled with weight loss and have tried many diets with little to no effect, look no further than a simple plan supplemented with a Metabolic Blend that I absolutely love! 


We focused on education in the month of July, and we have talked about nutrition and supplementation.  I have recently completed my certification in Fitness Nutrition.  I learned more than I imagined about how to eat right and find the best nutritionally sound diet.  I often post about supplements that offer an important therapeutic dosage of the antioxidants, Omega fatty acids, food nutrients and essential vitamins and minerals our body desperately needs.

We may feel we need to lose weight – whether it because of health issues or just because we want to feel and look better.  It’s a complicated process, and can often lead to discomfort and even disease if we are not careful.  We must make sure to maintain a healthy metabolism during any diet program.  We need to feed our cells.

Today we will briefly discuss a diet must have – a safe and effective essential oil blend that will help you through the dieting process.

The Metabolic Blend is specially designed to help control hunger and to help to limit excessive calorie intake.  The oils included in this blend – grapefruit *, lemon, peppermint, ginger and cinnamon – are calming to the stomach and work to improve emotional well-being.  This is important during a diet – you can become uncomfortable or uneasy due to the cravings you experience while watching your weight.

The blend can be used in several different ways.  Aromatically, the blend provides calm to the stomach and is also very uplifting.  Topically, you can apply to the palms of your hands and breathe in; you can also diffuse.

The most effective method of usage is to take the blend internally.  Add 8 drops of the blend to 16 oz of water and drink throughout the day between meals.  If you would prefer a faster and just as effective method, use the softgels; 5 gelcaps contain the recommended daily dosage.

* Just a few cautions:  because this blend contains citrus oils, it make increase skin photosensitivity.  It is best to avoid sunlight and UV rays for 12 hours after a topical application.   Some folks have also expressed concern about grapefruit oil that is contained in the blend.  Many have been told by their doctors to avoid grapefruit as it counteractive to certain medications, such as statins in cholesterol meds.  The grapefruit oil in the blend comes from the rind only, not the pulp, which can contain chemicals that adversely interact with these medications.  Always ask your doctor if you have concerns. and click here for a bit more information.

Use the other Metabolic Blend products to complement your weight loss program – replace one to two meals per day with a protein shake.  And always make sure to eat a balanced nutritional diet!

I hope you are excited to try the Metabolic Blend! Would you like more information about this amazing blend?   Just fill in your information and send it off to me! I will contact you within 48 hours!

If you have any questions, or would like to set up a wellness consultation to discuss your nutritional needs, please contact me!

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