Food for your Brain!


Food for Your Brain

In yesterday’s post, we talked about how we are what we eat.   Today, we are going to see how we need brain food – we need nourishment and proper nutrients for overall healthy function and for our brains to be sharper longer.

You have probably heard a lot about fat.  And fat has become a bad word in our society. Not all fat, however, is bad.  Our bodies need essential fatty acids in order to function properly.   Healthy fats are very important to us.


Omega 3 Fatty Acids are important in the normal operation of our metabolism.  They are found in three forms:  ALA are plant-based and EPA and DHA are marine based.  Examples of marine based oils are found primarily in fish oil. Plant oils can be found in walnut, chia and flaxseed to name a few.

These fatty acids have many benefits for our health-lowering blood pressure, decreases the incident of sudden cardiac arrest, decreases the chances of coronary heart disease to name a few.  They have also been studied to be beneficial for those suffering from arthritis, ADHD and bipolar disorder.

Omega-3-Fatty-Acids (1)

Obviously, we can use our diet to obtain the nutrients we need for better health.  Nutrition is important, a balanced, good nutritional intake is crucial for overall homeostasis. I have touched on this a few times throughout Education Month.  We can get some nutrients from our food, but we also need some supplementation to complete the highest nutritional intake we can get.  Especially as our bodies age, our cells breakdown and our overall inflammation increases, all the systems of our body are affected.  And we know that stress affects us as well in this negative manner.

So this is where we talk about another amazing supplement, part of an essential oil based supplement pack called the Life Long Vitality Pack, that will give us the quickest and most effective absorption of essential nutrients.

This essential complex provides us with an effective amount of essential fatty acids – both marine and plant-based.  It contains Fish Oil Concentrate, known for its anti-inflammatory benefits, with both EPA and DHA, effective for cognitative health.  Truly brain food! It also contains plant-based oils such as borage seed, flaxseed, cranberry seed, and pomegranate seed.

It is also made with Astaxanthin , which is a natural cerotenoid that is found in marine plants and found most abundantly in marine algae. This is what gives the capsules their red colored pigment and has been well-studied for its potent antioxidant abilities.  This antioxidant is essential for circulatory and cardiovascular health as well as increased cognitive ability and muscle endurance.

Finally, the Complex is formulated with a blend of essential oils specifically formulated for their cardiovascular and circulatory support.  These oils include frankincense, thyme, orange, peppermint and ginger.

In addition to all of these powerful ingredients, xEO Mega is formulated with the unique Nanosomal Lipid Assimilation System, providing fast and effective absorption of nutrients into our systems.   So we truly have the most effective therapeutic dosage of all the important nutrients we need to be healthy.

This is just the tip of the iceberg – there is so much more to learn!

If you want to learn more, click here! And contact me with any questions!

Be well!!



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One Response to Food for your Brain!

  1. Pingback: The Fat Lesson – Omega Fats | Essential Wellness Bodywork and Fitness

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