Monthly Archives: July 2014

Let’s Talk about your Health Concerns – Create Your Wellness Wishlist

As we wrap up Education Month, its time to pull it all together.  Let’s address your health concerns…. Here is the lifestyle pyramid we should all strive for…… This needs to be our Wellness Goal!  How can we achieve it? … Continue reading

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How to Lose Weight Safely and Effectively

Diet crazes are all over the place – some are effective, others are just that, crazy!  If you have struggled with weight loss and have tried many diets with little to no effect, look no further than a simple plan … Continue reading

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How to do a Healthy Detox

“We are much better off taking a daily approach, and being supportive to the cleansing organs that are designed to detoxify our bodies” ~ Dr. David K. Hill  Detoxification, known for short as detox, is the  physiological or medicinal removal of toxic substances from a living organism … Continue reading

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Food for your Brain!

In yesterday’s post, we talked about how we are what we eat.   Today, we are going to see how we need brain food – we need nourishment and proper nutrients for overall healthy function and for our brains to … Continue reading

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Cellular Health and Longevity – Feel Healthier Longer

 There are so many things that we come in contact with on a daily basis that are toxic to our bodies.  Over time, we begin to feel the “rust”, if you will, when our cells break down and the aging … Continue reading

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How Stress Affects our Body, Mind and Spirit

Most of us feel stress in one form or another on a daily basis.  Sometimes it is simple – getting stuck in traffic.  Sometimes it is more serious – having a very high stress job.  And other times you feel … Continue reading

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