Holistic Living

How to Live A Holistically Healthy Lifestyle

holistic-healing

Do you suffer from chronic pain?

Stress?

Perhaps you have seen many doctors, taken medications and you still can’t find relief?

Stress and pain are signals that something is wrong within our bodies. Over time, stress controls our bodies and we begin to break down.  That generally leads to acute or chronic pain. Taking a pill doesn’t always fix you.

alternative-medicine

You are most likely reading this right now because you are searching for alternatives. You want something that not only relieves the pain, but can more importantly address the root cause of that pain.  Through a holistic approach, you can find true well-being.

Massage therapy has been proven through many studies to be a very effective approach to treating chronic pain and stress.

massage-treatment

I have been a practicing massage therapist for 13 years and I have learned many ways to approach wellness holistically.  The word holistic is defined as “the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease”.  It is so important to remember that we are the sum of all our parts. We are truly a well-oiled machine when all these parts are functioning optimally. Good health and optimal wellness come from within as well.

Massage therapy provides an approach to healthcare that is truly holistic in nature. We begin to address not just the muscles, but the bones, the tendons, the ligaments as well as our internal systems – everything that binds us together and makes us whole.

Learn more about Massage for Pain Management

25 Reasons to Get A Massage!

Learn how Massage can Ease Depression

Learn about Massage and Cardiovascular Health

We then move to easing the endless traffic in our minds.  Regular massage not only calms our minds, it balances our central nervous system and brings our body into a state of balance.

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Learn about the Effects of Stress on Our Bodies

Continuing with this holistic approach, we move next to basic needs – nutrition and exercise.  These two go hand and hand and are crucial to living a healthy lifestyle. Add a good diet and the right amount of exercise to your life and you will see that stress and pain become easier to manage.

nutrition-and-exercise

The Food Pyramid Explained

Eight Simple Lessons for Eating Healthy

Do Anywhere Lower Body Exercises

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Finally, we use natural solutions to enhance our wellness.  Incorporating essential oils and all-natural, organic products to our life will complete our circle of wellness.

Click here to learn about the essential oils I trust and recommend

Click here to learn about the all-natural skin and makeup products I use

Essential Oils and Emotions

How You Can Have Digestive Health with Essential Oils

How Can I Help?

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As a lifestyle wellness coach, I can help with every aspect of your holistic approach to healing and health.   Learn more about me here.

Not sure where to begin?  Find out what you need to get started with a FREE Wellness Consultation.  Book it here.

Ready to relax or conquer that chronic pain?  Book your Massage here.

Need nutritional and fitness coaching?  Book a session here.

If you are not local, no worries! I can coach you easily via phone, email or Skype. Click here for my contact information.

 

 

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